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Monday, August 24, 2015

Drinking Water to Lose Weight

When it comes to losing weight, everyone wants some magic concoction that can help them shed those pounds and keep them off. The basic rule for losing weight is to create a calorie deficit by burning more calories than you consume. This is easier said than done.  Most of us go on crash diets and ultimately give up by gorging on something that we have been craving....
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