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Wheatgrass is the young grass of Wheat Plants. This plant provides numerous health benefits to human beings.
Wheatgrass started it’s popularity when Charles F. Schnabel conducted studies about this plant way back 1930s. He started to use this grass in order cure his dying hens.
Wheatgrass juice which is also called as “Liquid Sunshine” because of it’s high content of chlorophyll. This juice is said help reduce the symptoms of sore throat when gargled.
Wheatgrass juice is considered as a complete food because every glass of it contains very high in chlorophyll and other nutrients needed by our body.
HEALTH BENEFITS OF WHEATGRASS
Here are some list of Health Benefits of Wheatgrass:
1. INCREASE RED BLOOD CELL COUNTS
Because of chlorophyll found in wheatgrass which is molecularly equivalent to hemoglobin, it helps increase and rebuild red blood cells. It also cleanse the blood from toxins. Aside from that, taking wheatgrass daily may help reduce high blood pressure.
2. GREAT SOURCE OF FIBER
Wheatgrass is a great source of fiber which help maintain bowel regularly.
3. BOOST IMMUNE SYSTEM
This grass is rich in vitamins and minerals which is needed to fight any illness.
4. RELIEVE SORE THROAT
Gargling with Wheatgrass juice relieves sore throat according to some studies. Aside from this, it also help sweeten your breath and tighten gums.
5. GOOD DETOXIFIER
Consuming Wheatgrass juice can help cleanse your body. It said that this plant is a great detoxifier.
6. SKIN CLEANSER
Wheatgrass is also good for the skin. It restores fertility and it also promotes youthfulness. It also treats acne and other skin problems like scars and pimples.
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7. GOOD FOR DIABETIC
Wheatgrass is good to those who suffer from diabetic because it regulates blood sugar level.
Extracting it’s juice right after harvesting, Wheatgrass juice can give you the highest level of nutrients and minerals.
