One of the easiest ways to change your whole appearance is to change your haircut. A new hairdo can make you look younger, smarter, and, yes, thinner. So, what are the basic rules for getting a great haircut? First of all: don't do it when you've....
... just been ditched, lost a job or had any kind of really stressful situation in your life. I agree that you're looking for something to lift you up, but you're bound to make a mistake if you're thinking purple (as in hair color). So, if you really want to make the wheel of fortune turn around by getting a hair style makeover, wait for a week or two, or, if you really, REALLY, want to do it now, take your best friend with you. She'll probably save you from the worst hair disaster.
Second, find a hair stylist you can trust. This person should listen to your wishes and ideas and give you constructive advice. Anyone whose first words are 'What have you been doing with your hair' followed by a disgusted face expression isn't the one. Trust your intuition and find a salon and a hairdresser you feel comfortable with. Also, don't be afraid to speak your mind. If you don't like the way things are heading, tell the stylist to stop and make him/her explain what's happening.
Also Read: How to Get Healthy, Long and Beautiful Hair Naturally
If your trip to the hair saloon ends in something you didn't want (for example, you asked for golden highlights and you ended up with orange or wanted a layered, playful look and now look like a ManU fan) let the hairdresser know. Don't be intimidated or scared to say you're not satisfied, ask to see the person in charge and demand a refund. They are likely to obey, because they don't want you to bad-mouth them all over the neighborhood, don't they?
Think Simple. Most of the Hollywood celebrities sport simple, classical haircuts, which are very easy to maintain (visit The HairStyler for some ideas and photos). Another advantage of such haircuts is that you can save money on trips to the saloon because the classical look doesn't get so messy once the hair grows.
Don't Go Against Your Nature. If you have curly, wild hair, ask your hairdresser to give you the best possible cut without you having to iron your hair every time you wash it. If your hair is thin and straight, don't ask the stylist to make it voluptuous, thick and wavy. He'll do it, but when you have to do it by yourself at home, you'll find it impossible to replicate.
If you have been searching for how to build bigger arms, you should know that there is no single best way but there are many really good ways for you to build ripped biceps.
If you are a beginner, your arms will grow even without any direct arm or bicep exercises. All you need to focus on is on the basics such as presses, rows, squats and dead-lifts. Eating a ton of food will aid your arms to grow significantly. Continue using this method as it will take some time before you really require direct arm work.
Dips and chin ups are reasonably the two best arm building exercises to implement. As long as you always include these exercises, you will almost definitely increase your arm size. The best way to build bigger arms is to ensure there is always some variation of a chin up or dip in your muscle building workout program.
Related: How Do You Gain Lean Muscle While Losing Body Fat at the Same Time?
As you move along, you will need to include more direct arm work starting on some curls for the biceps, however do stick with the big, compound moves for triceps. Push-downs and extensions are fine for the really advanced bodybuilders however they would not do much for the beginner or intermediate lifter who are looking to increase the inches to their upper arms. Note that if you handle a lot of weight on those exercises and do them very often, you may actually cause damage to your elbows. With that in mind, do stick with close grip bench presses, reverse grip close grip benches, floor presses, board presses and rack lockouts for the most of your triceps workout exercises.
The old fashioned barbell curl is still the best to work for the biceps. This exercise allows you load up a good amount of weight and can force the biceps to burst with growth. Another great option for bicep exercises are dumbbell curls and these can be done either standing or on an incline. Hammer curls are great biceps builders too and can also be done standing or inclined. Maintain these variations and make significant weight increases on them before you try out other more fancier high tech exercises. In my honest opinion, other exercises may not work much better than these tried and true basics workouts.
Also Read : How to get bigger biceps fast
I highly suggest that intermediate lifters hit the biceps and triceps no more than two times per week or once every five days. Go as heavy as you can while still obtaining a pump. The arms can be trained towards the end of your full body workouts or following your chest, back and shoulders workouts on upper body days. Don’t forget about your forearms though and it would be beneficial to work them a few days per week for best results.
Hopefully this article managed to give you some ideas and tips to start building those rock solid arms in no time!
A break from work is just so exciting as this is the time to unwind and relax. However, it is also one of the most challenging activities as this would need thorough planning to ensure that responsibilities would not be forgotten while you are away and having the time of your life. One significant and personal task is maintaining your beauty regimen. You can always have someone take over your work at the office, but you cannot assign your job of taking care of your overall health to somebody else. Luckily, it will not have to be too difficult. With these reminders, you can make sure you always look great as you travel from one destination to another.
First, focus on your skin and the hair as they are exposed daily to the sun and other elements as you go sightseeing or souvenir shopping. And since you are on vacation, then you can expect to spend plenty of time outdoors. Use a moisturizer and sunblock that contain at least SPF 15. The first beauty product will aid in re-hydrating your dermis, while the second item will protect your body from harmful ultra-violet rays. As for your locks, a conditioner of your choice would suffice to prevent dullness and dryness.
Second, aim to maintain an attractive appearance and stay fresh despite long hours of traveling and adventure. It is advised to avoid wearing too much make-up, particularly foundation and mascara, which can leave marks on your face. These streaks can make you look tired and burnt out. A light base and a lip balm will be sufficient to keep you looking good and vibrant throughout your escapades.
Lastly, avoid unnecessary weight gain. It is common to forget your meal plan when you are on a holiday due to the wide variety of interesting and mouth-watering cuisine that you can find in hotels, restaurants, and even the side of the streets. However, you should still make an effort to stick to healthy dishes. If you can't find the exact type of food that is required for your daily nourishment, go for the choice that is closest to your preferred dish.
RELATED: Control Your Body Weight in Holiday Parties
So, do you think that it is still too difficult to stay healthy and beautiful as you fly all around the world?
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