How Do You Gain Lean Muscle While Losing Body Fat at the Same Time?

This is the question we hear all the time. There is no secret to this. People make this harder than what it is. The key factor to packing on lean muscle without fat is NUTRITION and having that nutrition plan to be customized to you, your body type, your weight training and your life. Don’t rely on generic plans. Customized plans are very important.

How Much Should You Work Out in A Week?
People think that you have to stay in the gym to get ripped up. This is not true… Let’s say that you work out in the gym about 5 hours a week, which is a lot, this is more than some professional bodybuilders, but for the sake of this example 5 hours means you spend 3% of your week in the gym and the TRUTH is that the other 97% is really when your muscles grow and recover. 

How many Calories Should You Eat Daily?
This is a question that doesn’t have an easy answer. There is a huge problem that most guys have when they are trying to build muscle without the fat. The problem is that they are following “generic” meal plans that they read from books, muscle magazines, and online muscle building websites. Now the information in these sources are accurate as far as the science behind them, but the reason why your not getting results is that these meal plans are not “custom” tailored to you based on:

  -  Your Age  
  -  Your Weight
 -  Your Height
 -  Your Metabolism
 -  Your Somatotype (body type)
 -  Your Weight Regiment

Without basing your meal plans on these factors you are not getting the results that you are looking for. You are not getting “Custom Built Meal Plans” based on you. Did you know that "Professional Body Builder’s hire Professional Nutrition Coaches" to tailor and customize programs to them? This is the greatest bodybuilding tip you should utilize in your bodybuilding quest.

I know that everybody pushes protein and protein is important. Protein is important to keep high it’s the building block of muscle, but trying to get your protein intake and fat intake down is pretty easy. The thing you must keep on top is your Carbohydrate intake.

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