12:20 AM
There is no instantaneous way of growing your hair, but using the right strengthening techniques will help your hair achieve its longest potential.
Preparing for Long Hair:
To begin growing long hair, the hair must first be healthy. Even if it might sound wrong, the first thing you need to do before starting the long hair quest is cutting your hair.
As a hair care routine, it is important to get your hair trimmed regularly. To make sure that your hair grows healthy and long, get your hair trimmed, before it gets worst damages and requires drastic hair cut.
- So, the first and one of the most important steps is to cut damaged areas, split ends or poorly maintained layers.
- It is advises to avoid coloring your hair during the growth process or you can use natural products which are low in harmful chemicals. It is not a surprise that harmful chemicals that are included in dye and hair color products, damages hair and may restrict growth.
Encourage Hair to Grow as Fast as Possible:
No matter how well you care for your hair, if you are not taking care of your hair from both sides (Internal and External), hair won't grow faster. Hence, for long hair, healthy hair care is must from inside as well as the outside.
- Water plays a very important role in moisturizing your hair naturally, so drink lots of water.
- Make sure you are eating a varied, nutritious diet. Hair is made of protein, so make sure you have an adequate intake (eggs are a particularly good source, especially for vegetarians).
- There are many vitamins marketed especially for those growing long hair. Nutrients that are particularly important for hair growth include biotin, silica and MSM. These vitamins are especially helpful if you do not eat a varied, healthy diet or have to follow a restricted diet due to illness.
- If you are vegetarian, make sure your iron intake is good and you are not anemic. Low-grade anemia is common in women who are vegetarian, so you may need to consider a multivitamin/multimineral supplement or iron supplements.
- Gently massage your head with your fingertips, working up from the base of your neck. Scalp massage helps hair grow by stimulating circulation to the scalp.
- Last but not the least, don't get easily stressed, as stress can prompt hair loss.
Preparing for Long Hair:
To begin growing long hair, the hair must first be healthy. Even if it might sound wrong, the first thing you need to do before starting the long hair quest is cutting your hair.
As a hair care routine, it is important to get your hair trimmed regularly. To make sure that your hair grows healthy and long, get your hair trimmed, before it gets worst damages and requires drastic hair cut.
- So, the first and one of the most important steps is to cut damaged areas, split ends or poorly maintained layers.
- It is advises to avoid coloring your hair during the growth process or you can use natural products which are low in harmful chemicals. It is not a surprise that harmful chemicals that are included in dye and hair color products, damages hair and may restrict growth.
Encourage Hair to Grow as Fast as Possible:
No matter how well you care for your hair, if you are not taking care of your hair from both sides (Internal and External), hair won't grow faster. Hence, for long hair, healthy hair care is must from inside as well as the outside.
- Water plays a very important role in moisturizing your hair naturally, so drink lots of water.
- Make sure you are eating a varied, nutritious diet. Hair is made of protein, so make sure you have an adequate intake (eggs are a particularly good source, especially for vegetarians).
- There are many vitamins marketed especially for those growing long hair. Nutrients that are particularly important for hair growth include biotin, silica and MSM. These vitamins are especially helpful if you do not eat a varied, healthy diet or have to follow a restricted diet due to illness.
- If you are vegetarian, make sure your iron intake is good and you are not anemic. Low-grade anemia is common in women who are vegetarian, so you may need to consider a multivitamin/multimineral supplement or iron supplements.
- Gently massage your head with your fingertips, working up from the base of your neck. Scalp massage helps hair grow by stimulating circulation to the scalp.
- Last but not the least, don't get easily stressed, as stress can prompt hair loss.
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