How to Keep Your Core Stability Exercises on Track and Stay Motivated

Have you ever found it hard to stay motivated when starting your core stability exercises? If it’s a yes, here’s some good news -

It’s very common
Having looked back at all of my past activities when I was younger, I had often felt a lack of motivation to keep things going, particularly in times where I felt I was not seeing clear improvement. It wasn’t until I began reading up and studying this phenomena when I started to realize that it’s actually very empowering to be aware of it so that it prepared me for the road that lied ahead. The findings were very interesting and something which I will discuss briefly in this blog post. Here are some basic facts -

1. Everything We Do In Our Lives Is Based On Habits Built Over Time.
Whether it’s brushing your teeth, waking up at a certain time, taking a specific route to work or even having a dialogue with yourself, they are all habits which were built by your over time without realizing.

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How Does This Help Us?
Once you realize that what you do is a result of habit, you can then go on to form new habits which can consciously help put you in the direction you would like to go in.

But how long does it take to form a new habit?

2. It Takes Approximately 90 Days For The Habit To Cement Itself In Your Subconscious.
Having an awareness of this, this should now help you build a solid foundation of the things you need to do consistently between now and the next 90 days in order to improve your core stability exercises at the gym

3. To Achieve A Habit, Make It A Conscious Ritual
So for the next 90 days, decide to stick to a weekly routine which you will not stop until the 9 days are finished. So whether it’s going to the gym 3 days a week or doing a certain exercises in a given day, make it your ritual to do so consistently for 90 days.

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After the 90 days are up, you will start to feel a very weird thing occur to you – You will feel very uncomfortable stopping or missing days in your routine and often feel resentment. That is when you know you have formed a new habit which if positive, will put you in the direction you’ve set yourself up for. You will no longer have to motivate or push yourself to do what you’re doing because it will have become part of your weekly routine.