Drinking Water to Lose Weight

When it comes to losing weight, everyone wants some magic concoction that can help them shed those pounds and keep them off. The basic rule for losing weight is to create a calorie deficit by burning more calories than you consume. This is easier said than done. 

Most of us go on crash diets and ultimately give up by gorging on something that we have been craving. Crash diets do more harm than good. They put the body in starving mode and after you give up the diet, all that you consume is stored up as fat to counteract such a dire situation if it arises again. The secret lies in making healthier choices all the time.

Health Benefits of Drinking Water For Weight Loss

In order to lose weight, water and its consumption in the right amount plays a major role. One of the major causes of worry among dieters is the water weight they are carrying because of which no noticeable change is visible on the scale.


Water weight can only be attributed to the extra consumption of salt as the sodium in it aids in water retention. Water weight does not depend on the amount of water that is consumed. Water weight can be lost by reducing salt intake and incorporating exercise into your daily regimen.

In order to lose weight, it is very important that you consume more water. Water not only helps in dissolving toxins and flushing them out of your system, it also helps in curbing your cravings.

A glass or two of water before a meal can help you fill your tummy and eat less. When you eat less because you are feeling fuller, you are less likely to feel hungry soon or even think about food.

Water has zero calories which makes it the ideal beverage for gorging on without having to worry about piling on calories. Stay away from flavored and canned water that can contain sugar. Instead, make water more palatable by adding a few mint leaves or a twist of lime.

Water can cleanse your system and make your skin look healthier. It is of utmost importance because it is very necessary for all the internal processes to be carried out. 

Drinking cold water can help you burn more calories as your body will expend energy to bring up the temperature of the water that you drink in order to utilize it. Your metabolism also gets fired up when you drink some cold water.

Sometimes, when you feel like eating something, you might just be thirsty. Take a sip of water and your craving might just go away instantly. Water can help you lose the stubborn belly fat deposits too. When you are hungry, you can trick your brain into thinking that you are consuming some food by drinking enough water.

Also Read: How to Get Rid of Belly Fat For Women

    
Apart from all the above mentioned reasons, water can help you maintain the pH balance in your body. It can prevent acidity and aid in digestion. It also helps in having regular bowel movements and in getting rid of constipation related problems.

Water constitutes a major portion of our body and its reserves get depleted by the minute. In order to be healthy and maintain your body, the water needs to be replaced. Drinking water can help you stay hydrated, rejuvenated and fresh.